High blood pressure is a frequently misunderstood disease. One of the things that many people don’t realize is that it actually does not have any outward symptoms. For this reason, it has earned its name as the silent killer quite effectively. Those people that have high blood pressure are often told that they need to lose some weight and get a little exercise in order to bring it down to a controllable level. Even though high blood pressure can also be controlled through medicine, it is always the best idea to treat it naturally and to be able to bring it down into normal levels before medicine is tried. For that reason, here are some high blood pressure food suggestions for you to base your diet on.
High blood pressure food should not be confused with a fad diet. It is actually a lifestyle change that will help you to control your high blood pressure in the best way possible. Don’t go in for any fad diets that are simply a quick way to lose weight but may adversely affect your high blood pressure. With the proper nutritional advice, your blood pressure can be effectively controlled to one degree or another.
One of the most important things about high blood pressure food is the fact that it must be low in sodium. All of us need sodium in order to be healthy but the problem is is that most of us end up getting too much in our diet through the foods that we eat. In fact, most people tend to eat about twice as much sodium during the day as they should. Keep track of how much sodium you eat and keep it between 2000 and 3000 mg per day.
You should also make sure that you do such things as avoid salt substitutes, maintain a healthy body weight and limit your consumption of alcohol. The American Heart Association has an excellent high blood pressure food diet that will help you to be able to control your weight and to control your blood pressure as well.